What Foods To Eat To Make Your Buttocks Bigger

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There are a lot of people who want to have bigger buttocks, but don't want to do brazilian butt lift or another plastic surgery for some reason. Is there a way for them to do this in natural way?

First of all, you need to remember one thing: there is no food which alone can make your butt bigger. Exercising will still be a part of your booty growing program, which you are following or planning to follow.

So, as you have probably understood, we can point out two phases, which influence on your butt:
  • The phase of resistance - the workout you do and stimulus applied to create a grow effect
  • The phase of recovery - what you do and eat after workout
In this article, we will focus on the second phase and tell you more about the food which can help you get a bigger butt.

food for bigger buttocks

Foods to Eat for Getting Big Butt Naturally

After you have done your exercises your buttocks are in the recovery cycle and you need to consume the right type of food, correct amount of calories and the right mixture of proteins to make the grow effective. Usually, we eat enough foods to maintain our current weight; yet, in case you want to achieve better results you need not just follow the special nutrition program, but also eat 100-500 calories more than usual. That is because your workouts are also burning calories.

However, if your aim is not only your butts grow, but also losing weight you will need to eat less and include in your diet foods that stimulate the growth of muscles without fat accumulation.

Macro-Nutrient Sources for Big Booty


Protein is a part of any muscles growing program. The misconception that eating protein and drinking protein shakes is allowed only for bodybuilders is false. Any human body needs protein for optimal health. So in order to get better results you need to add 20-35g of protein to any meal you have. You can also drink protein shakes after your workout and during dayly meals to get better results. The natural sources of proteins are:
  • Fish (salmon, tuna, tilapia), but not fried
  • Eggs
  • Chicken breasts without skin and turkey
  • Cottage cheese
  • Soya and other beans
  • Steaks and extra lean ground beef


  • Ezekiel sprouted bread or 100% whole grain bread
  • Cereals (brown rice, oats, coos coos)
  • Sweet potatoes


There is a wrong belief regarding fat, which is still in our minds: fat can make you fat. This is not true because excess calories and bad unhealthy food are producing more fat than the fat food itself. The consumption of food which contains fat is essential and it will help you not only grow your butt, but also lose weight and build your body in a healthy way. So here are fat sources you need to include in your diet:
  • Fish fat and oils, extra virgin olive oil
  • Different kinds of nuts
  • Peanut and almond butter


For better results, you need to eat foods with anti-oxidants, nutrients, and other healthy ingredients. That is why vegetables are a must. So, without any limitations,  you can eat the following:
  • Any dark green vegetables (cucumber, avocado, etc.)
  • Broccoli and spinach
  • Tomatoes
  • Cabbage
As you see, there is a plenty of foods recommended to eat when you focus on your butt grow. And by creating a mixture of this healthy foods and proper exercises you will achieve results faster, because such nutrition will give your body all the materials necessary for your butt grow.


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